29th July 2016

Eating my greens to fit into my jeans

Eat clean and green As I have been practising getting back into a healthy routine after a fantastic break of two and a half weeks, I […]
21st June 2016

Health and cheerfulness naturally beget each other. ~ Joseph Addison

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  ~ Denis Waitley I have been trying very […]