29th July 2016

Eating my greens to fit into my jeans

Eat clean and green As I have been practising getting back into a healthy routine after a fantastic break of two and a half weeks, I […]
21st June 2016

Health and cheerfulness naturally beget each other. ~ Joseph Addison

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  ~ Denis Waitley I have been trying very […]
22nd May 2016
Clean 9 - The Results

Clean 9 – Day 9 Review

Clean 9 Day 9 Review – It’s all over! I’ve come to the end of my Clean 9 plan and it is time for the final […]
22nd May 2016

Drink water because….

My experience of drinking 2 litres of water for a week… Over the past week while Amish  has been doing his Clean 9 program I have […]